FORM FIRST FITNESS
Your Body, the Way You Want It
As a certified Personal Trainer and Fitness Nutrition Specialist, my passion is to guide you towards a healthier lifestyle. You are unique, with your own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
I enjoy seeing the development of you physically and mentally as you transition into, or continue with, a goal you are passionate about. I believe your success is developed through a structured and supportive environment that pushes you to reach your lifestyle goals. No matter your age or athletic ability, through dedication, I will help you achieve your desired results.
Each training period I oversee has a form driven foundation, continually teaching, mastering, and building upon fundamental movements. Emphasizing proper technique and appropriate progression, my knowledge, experience and adaptability allow me to understand and address YOUR needs.
I will help lead you to be dedicated and disciplined towards your goals and help you understand that anything is possible with the proper mindset. While reaching your end goal will always be a focal point, instilling commitment, growth, and pride in your daily and weekly successes will be paramount.
WHAT I DO
Functional Training for a healthier and and happier YOU!
MUSCLE BUILDING/ WEIGHT LOSS
Look Good, Feel Good
Through programming and an emphasis on exercising the right way, I will help you burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and healthy eating patterns will have you in tip-top shape. Whether it’s losing weight or trimming and toning, I will help you improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
You At Your Very Best
Whether your goal is to run your first half marathon, improve your performance on the tennis court, or simply impress your friends at your next weekend warrior event, I can help you get in the best shape of your life! Health and fitness is not only about what your body looks like on the outside, but also how it can perform when pushed to achieve a goal! Are you ready to be your best you? What are you waiting for? Let's get going!
MOBILITY AND STABILITY TRAINING
Move The Way You Are Meant To!
Your body is designed to move in an easy and efficient manner, yet weight gain, past injuries, and illnesses can negatively affect our body's natural movement patterns. Together, we can reteach your body how to move properly through mobility and stability exercises that build strength and flexibility though body weight and light resistance training.
Affordable and Flexible
30 Minute Sessions
New to the gym? Welcome! Tight on time? No problem. Thirty minute sessions are perfect for those with busy schedules or those that are getting into the gym for the first time, and want to progress their training over time. Sessions will be tailored to your needs and goals, and provide a great workout no matter your fitness level.
50 Minute Sessions
For those that have a little more time and are wanting to see faster results, fifty minute sessions are perfect for you. These sessions allow for greater development through form correction, increased volume, and nutritional discussions. Sessions will be tailored to your needs and goals and provide exceptional workouts for all fitness levels.
50 Minute Remote Sessions
For those with busy schedules or the inability to travel to my gym, remote sessions bring me to your home or office gym for personal coaching. As with all of my sessions, your workouts will be tailored to your individual needs and goals.
If you are looking for a trainer that truly cares about you and your personal successes, Cody is your guy! He helped me to not only attain my fitness goals, but he helped me gain confidence and to have a much more positive outlook on EVERYTHING! Training with Cody was the highlight of my day, and if it were not for a work relocation, I would still be training with him and his infectious smile today.